Are you up all night worrying? Irritable with loved ones and friends? Making poor food choices? Eating too much or not eating at all?
Sounds stressful, doesn’t it? Stress related to financial issues are especially toxic; just ask your gut. Worry, depression, and anxiety are mental states but don’t you also feel nauseous, with knots in your stomach at the same time? Studies show that the microbes that live in your gut actually influence your feelings and behaviors. Scientists have even gone as far as calling the gut “your second brain” because of its effect on your mood and overall health. An imbalance of good and bad bacteria in your gut microbiome can lead to a troubled mind and body.
So how can you go from stressed and burned out to calm and inspired? Full awareness of your financial situation is the first step. Next steps include:
- Understand the debt cycle: This is defined as continual borrowing that leads to increased debt. Basically, are you spending more than you make?
- Declutter your budget: Sit down and really look at where your money is going then organize and declutter all the transactions coming in and out of your bank account.
- Create extra sources of income: There are short-term solutions, like taking a second job, but those could land you right back in burnout mode. If you’re reaching higher, you have to play the long game. Cloud 9 Life is the perfect solution for anyone looking to get healthier, earn additional income, and become the best version of themselves.
Float on over to Cloud9Life.com to take a closer look