Blog

Your gut health and exercise have a two-way relationship. Regular activity can help feed all those little microorganisms in your gut, and in return they enhance nutrient production and metabolic activities that help fuel workouts and aid in recovery.

First, let’s talk about your gut. The bacteria i...

If you’ve ever felt butterflies after an exhilarating experience or become nauseous at the thought of public speaking, that’s your brain talking to your gut. Here’s another fun fact: Did you know a large portion of your seratonin (you know, the happy chemical that regulates our emotions) is made i...

Do you feel a knot in your stomach just thinking about finances, a demanding boss, emails that need to be answered, family and social obligations … it seems like the list never ends. It’s like you’re always on and distracted with constant texts and social media expectations that take a toll on you...