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Do You Know Your Gut-Brain Connection?

If you’ve ever felt butterflies after an exhilarating experience or become nauseous at the thought of public speaking, that’s your brain talking to your gut. Here’s another fun fact: Did you know a large portion of your seratonin (you know, the happy chemical that regulates our emotions) is made i...

How Stress Affects Your Gut

Do you feel a knot in your stomach just thinking about finances, a demanding boss, emails that need to be answered, family and social obligations … it seems like the list never ends. It’s like you’re always on and distracted with constant texts and social media expectations that take a toll on you...