Blog

If you’ve ever felt butterflies after an exhilarating experience or become nauseous at the thought of public speaking, that’s your brain talking to your gut. Here’s another fun fact: Did you know a large portion of your seratonin (you know, the happy chemical that regulates our emotions) is made i...

Do you feel a knot in your stomach just thinking about finances, a demanding boss, emails that need to be answered, family and social obligations … it seems like the list never ends. It’s like you’re always on and distracted with constant texts and social media expectations that take a toll on you...