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Say hello to next-level aliveness

“Mr. Always On.” You know who he is. He’s the one tiredly juggling family and work commitments; trying to keep up with the bills and the constant texts and emails; and the one driving through the fast-food lane or eating dinner out of a box because there’s no time to cook.

It’s hard to feel great...

Financial Stress is Toxic to Your Health

Are you up all night worrying? Irritable with loved ones and friends? Making poor food choices? Eating too much or not eating at all?

Sounds stressful, doesn’t it? Stress related to financial issues are especially toxic; just ask your gut. Worry, depression, and anxiety are mental states but don’...

What’s the Difference Between a Prebiotic and Probiotic?

They sound so similar, right? Prebiotics and probiotics work together to restore your gut’s microbiome to a healthy bacterial balance to keep digestion, immunity, cardiovascular and brain functions running smoothly–like a super tag team in your body. But it’s important to remember prebiotics and p...

How Gut Health and Exercise Work Together

Your gut health and exercise have a two-way relationship. Regular activity can help feed all those little microorganisms in your gut, and in return they enhance nutrient production and metabolic activities that help fuel workouts and aid in recovery.

First, let’s talk about your gut. The bacteria i...