Blog posts of '2020' 'June'

Summer is already here! And for some reason getting outside seems a little extra special when it can be enjoyed safely. So here are a few tips to help get you into the best shape of your life while enjoying the beach or hanging out poolside with your friends?

If you’re still feeling a bit self-co...

by Michael Cutler, M.D. 

Did you know that your intestinal bacteria impact virtually all systems in your body? But how you might ask? I’ll explain what a healthy gut microbiota should be and how it is directly related to your body health. In my follow up article, I’ll reveal the foods and artific...

Want to know the secret to less inflammation, more mental clarity, better sleep, higher energy levels, positive moods, stronger immune function, and so much more? The answer lies in a balanced gut microbiome.

A flourishing and strong microbiome is like a garden; you first need to establish it a...

A rich tasting gourmet cup of coffee can be a critical part of the morning routine for so many reasons. That’s because today’s ‘Always-On Culture’ doesn’t just skyrocket our stress and inflammation - it tanks our energy, crashes our mood and even impacts our immune health leaving us not feeling or...